Hypertension

High Blood Pressure Lowering Foods – Go For a Healthy Diet

One of the most usual health trouble people experience recently is high blood pressure, also known as hypertension. This is a condition that should be dealt seriously because the high pressure of blood alongside the artery walls can result to a heart illness. This is why maintaining the average blood pressure is necessary. Few years ago, this condition is just being worried by aging people but these days, even youths are victims of it. There are a lot of factors that contribute to this dilemma and the top reason is the food we eat. Eating processed foods, fast foods, junks foods, etc. are examples of foods that are not good for the health. Some foods contribute in having high blood pressure and there are some that cure it. Most people are ignorant that several foods are known as high blood pressure lowering foods and a proper diet is needed to stay healthy always.

Not all delicious foods are good foods. Oftentimes, they are the reasons why a person’s blood pressure goes high. In order for you to sustain a normal blood pressure, be conscious of the food you take. Here are some examples of high blood pressure lowering foods that must be included in the diet of a person having a high blood pressure.

15 foods that help lower blood pressure

  1. Chicken. Some believe that chicken should be totally avoided especially by someone with high blood pressure. Well, yes and no. Yes, because the skin of the chicken is a good source of fat that can elevate blood pressure. On the other hand, chicken meat is a good source of protein as well as collagen. The making of angiostensin II, a blood pressure stimulant, can lessen by means of collagen. Yet, you also need to refrain from eating fried chicken and adding too much salt in cooking.

  1. Vegetables. There are plenty of vitamins, minerals, and nutrients that we can benefit from eating green vegetables. They supply our body with adequate amount of antioxidants, fibers, and proteins as well. Eating frozen or fresh vegetables is fine for as long as it is not canned and does not contain large amounts of salt and preservatives.

  1. Skimmed Milk. For general information, skimmed milk has calcium and vitamin D, which are known to be helpful in lowering blood pressure. Many of the dairy manufactured goods contain the same minerals but not all of them are recommended for those with high blood pressure. Though a lot of milk include calcium and vitamin D, some of them are very high in fat and cholesterol content as well. Fat and cholesterol are factors known to contribute in elevating blood pressure. However, skimmed milk has a small fat content which makes it safer for high blood pressure victims to consume.

Blood pressure foods: What to eat if you have high blood pressure

  1. Fruits. A lot of minerals, healing ingredients, vitamins, and antioxidants are found in fruits, thus making it advisable for high blood pressure sufferer to eat. Vitamin C is good for lowering blood pressure and fruits are the main source of this vitamin. It is fine to take in as much fruits as you can but make sure you don’t take it in along with too much sugar and salt. This is a good way to lower the blood pressure for it is safer and with no side effects at all. These are just a few of the high blood pressure lowering foods that a person with hypertension must have daily. Medicines of different kinds and dosages are around but going natural is still the safest and most effective method of all.

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