Hypertension could be a “modern lifestyle” disease, eating salty, love tobacco and alcohol, less active, and being obese are very important reasons for hypertension. Although high bloodstream stream pressure can not be cured, but sometimes effectively control. Regular service antihypertensive drugs, regular bloodstream stream pressure measurement concurrently, but in addition self-cultivation, proper diet, sufficient exercise, to make certain that “two dynamic balance between eating and healthy existence.”
The beginning
Hypertension could be a “modern lifestyle” disease, eating salty, love tobacco and alcohol, less active, and being obese are very important reasons for hypertension. Although high bloodstream stream pressure can not be cured, but sometimes effectively control. Regular service antihypertensive drugs, regular bloodstream stream pressure measurement concurrently, but in addition self-cultivation, proper diet, sufficient exercise, to make certain that “two dynamic balance between eating and healthy existence.”
Close-up orally — a appropriate diet
Four cornerstones from the fitness of patients with hypertension: a appropriate diet, workout, quit alcohol limit, mental balance. Go here to complete, is effective in reducing by half the patients with hypertension, and to extend the standard existence time period of individuals ten years. Is viewed in addition to drugs, in addition, it should be altered daily to unhealthy habits with treatment.
1, smaller sized meals
Plans for patients with hypertension must be eating smaller sized sized sized meals, avoid a overindulge. Need to choose something low heat for that staple food, for example corn, pumpkins, daily staple food control in 2 or 3 to half a catty.
The best option for fish, meat dish, epidemiological survey discovered that every week to consume a fish avoid eating fish considerably reduced mortality from stroke. Hypertensive patients 2-3 occasions each week of fish intake, can improve circulatory elasticity, elevated urinary sodium excretion, therefore reducing bloodstream stream pressure.
Dinner and lunch must be small , light, consume a lot of greasy food, make cholesterol, simple to form thrombus to induce strokes.
2, less salt and spices
Healthy daily salt intake to six grams (of the flat cover lid of ordinary beer), while the quantity of salt per person every single day in patients with hypertension must be strictly controlled at 2-5 grams or fewer. The quantity of salt should also contain less sodium soy sauce, cooking, soy sauce, 3 ml similar to 1 gram of salt. Pickled vegetables, fermented bean curd, bacon (eggs), pickled products, dried scallops, dried shrimp, preserved eggs along with other sodium are high, must be minimal to consume otherwise eat.
Heavy flavor within the cooking may convey just a little freshly squeezed fresh lemon juice to improve the flavors of fresh produce, you are able to adjust to salt food. In addition, the cooking will most likely be covered when the sugar salty, so taste isn’t alone to find out when the surplus salt should know about more precisely gauge.
3, eat high potassium foods
Susceptible to develop high bloodstream stream pressure lots of salt, because sodium can increase bloodstream stream pressure, and foods wealthy in potassium can type in the body within the boost introduced on by sodium and circulatory damage. Research of two,600 individuals with follow-up study proven that consume food containing 1 gram of potassium, as being a potato, a blueberry and 226 grams of milk, five days carrying out a bloodstream stream pressure may be reduced 4 mm Hg.
Therefore, patients with hypertension normally can eat foods wealthy in potassium, for example beans, mushrooms, black date, almonds, walnuts, peanuts, taters, bamboo shoots, classes, root vegetables, blueberry, peach, orange and so forth.
4, eat foods wealthy in VC
British medical workers to 641 for testing the bloodstream stream of adults found that greater bloodstream stream amounts of vitamin c content of the people, the lower their bloodstream stream pressure. These researchers think that vitamin c helps bloodstream stream vessels to dilate, daily doses of vitamin c tablets, or eat more vegetables and fruits wealthy in VC can take advantage of exactly the same role.
Part two
Moving body— regular exereise
Appropriate exercises are advantageous for that treatment and prevention of hypertension, you want to do exercising aerobically for example walking, cycling and swimming, whilst not winter swimming.
1, Walking: numerous hypertensive patients may be used. After walking a extended time, diastolic bloodstream stream pressure considerably decreased. Walking time is usually about half an hour, two occasions every single day, based on a distinctive speed conditions.
2, running: jogging exercise than walking, appropriate for patients with mild hypertension. Probably the most heartbeat while jogging around 120-136 occasions for every minute, extended-term and fitness, can decrease bloodstream stream pressure was stable, steady pulse, digestion enhancement, to relieve the twelve signs and signs and signs and symptoms. Less running time may be progressively elevated to fifteen-half an hour is suitable.
3, Tai-chi Chuan: appropriate for people patients with hypertension. Tai-chi movements soft, peaceful condition of mind, body muscle relaxation, decreased bloodstream stream pressure for. From low-intensity exercise in patients with hypertension, the part of exercise started, step-by-step, the suggested training underneath the guidance in the physician.
Tip：
Bloodstream stream pressure goal in hypertensive patients
(1) in patients with lower bloodstream stream pressure on the right track bloodstream stream pressure <140/90mmHg
(2) in patients with diabetes and nephropathy reduced <130/80mmHg
(3) systolic blood pressure fell to the elderly <150mmHg
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs are currently the most effective method of treatment of hypertension, patients must be treated strictly in accordance with doctor’s orders for medication.
