Iqaluit Dental Clinic Looks at What Foods You Can Eat After Getting Dental Implants
According to Iqaluit Dental Clinic, dental implant surgery is a major procedure and that’s why it’s very important to take the right measures post-surgery for a quick and stable recovery. Since your body is weak after the surgery, you will feel very hungry. However, you need to abstain from your regular diet for a while. Let’s check out foods you can eat after getting dental implants.
- Liquid meals for the first two days – You need to stick to liquid meals for the first couple of days. This includes everything from smooth soups and meal replacement drinks to protein shakes and home-cooked broths. Juices and fruit smoothies wouldn’t be a treat, but a necessity during the first two days.
Since you’ll have to be on a liquid meal diet for two days, try to make them as nutritious as possible with a focus on calcium content. While choosing fruits for juices and smoothies, prefer those with high citrus content like oranges, lime and grapefruits. You’ll need a lot of Vitamin C and calcium during this period. However, don’t go overboard with citrus fruits since their high acidity can damage your tooth enamel.
- Cooked cereals – After those two days, you can move on from liquid meals and enroll for the soft food course. Cooked cereals are an excellent option since they are easy to chew and highly nutritious. Oatmeal is a good choice since it’s high in fibre and has complex carbs. You can top it off with melted cheese, cream, a bit of butter, a dash of cinnamon and finely shredded berries. This is a nutritious and delicious meal, dental implants or not.
- Scrambled eggs – For a savoury breakfast, you may cook scrambled eggs with soft cheese. Scrambled eggs are very easy to chew and taste delicious when mixed with a bit of soft cheese and seasoned with just salt and pepper. It’s also highly nutritious. Egg yolks give your body plenty of vitamin D for better absorption of calcium. They also have phosphorous that’s vital to your overall oral health.
- Leafy greens – While you can’t have your leafy greens crisp and hard, you can certainly eat them after they have been softened by cooking. Cooked leafy greens like spinach and kale are easy on your teeth and provide abundant levels of calcium.
- Meat – You don’t need to abandon meat during this period either. You just need to choose a tender and moist cut of beef, turkey, chicken or pork and cook them enough so that they can be shredded with ease. Next, you can mix them with potatoes and veggies in a food processor so that they are easy on your teeth.
Iqaluit Dental Clinic suggests that you use the tips mentioned above to consume soft foods for at least two weeks after the surgery. The foods listed above should give you an idea about the things that are safe for consumption. If you try to eat hard or chewy food for the first few weeks, it may hinder recovery.