We all take several precautions to maintain peak physical and mental health. However, we often forget the significance of maintaining good oral or dental hygiene. Ensuring and strictly following a dental hygiene routine is necessary for individuals of every age.
Otherwise, one can encounter severe dental problems such as gingivitis or gum disease. Most people face problems with the appearance of their smile. If you do experience such a dental problem, it will be necessary to get in touch with a cosmetic dentist in San Jose, CA. A cosmetic dentist can help you structure your smile and its appearance.
Besides, below are some common ways to keep your mouth healthy, which you must be aware of.
Common ways to keep your mouth healthy:
- Sugary foods and drinks
The first step towards achieving a healthy mouth is saying no to sugary foods and beverages. While many of us may enjoy sweetened foods and drinks, it will be advisable to avoid them as these sugar-filled treats are the primary cause of several dental illnesses, such as tooth decay.
The toxic bacteria in our teeth can feed on sugar and multiply by producing acid that can accelerate cavities and tooth enamel erosion. When we reduce the number of sugar-filled items, the growth of harmful bacteria reduces significantly, and the mouth stays healthy.
Staying hydrated is one of the most effective ways to achieve a healthy mouth. The bacteria in the mouth can feed on the leftover food particles as we eat throughout the day. The longer the food particles stay in the mouth, the more likely bacteria to feed on those particles and create acid to cause tooth decay.
When you drink water and stay hydrated, your teeth and gums become healthier by washing away the leftover food particles and other acidic substances from your teeth. Also, drinking water keeps your mouth moist, which further helps achieve good oral health.
- Brushing and flossing
It will help if you practice correct brushing and flossing every day. While most people know the importance of brushing properly, extra thought for flossing is rare. You must hold your toothbrush at a 45-degree angle and use circular and gentle motions for approximately two minutes to properly brush your teeth.
Additionally, it would help if you kept the floss firmly in a tight manner against your teeth to break up and remove the hard particles of plaque without irritating the gums. Practicing effective oral hygiene techniques increases the chances of having a healthy mouth free of harmful bacteria and acids. You can also prevent plaque build-up from forming along your gum line.