archiveChaturanga sequence


Five Approaches For an ideal Chaturanga

What is the yoga teacher within the class say, 'Follow the most effective flow', or 'Do a Vinyasa' or 'Chaturanga'? You might learn to perform fundamental yoga movement but Chaturanga Dandasana, meaning four-limbed staff pose, can easily use a little breakdown as it is not so simple to perform. Chaturanga...