How to manage your mental health during a pandemic?


A global pandemic like the one we are currently facing can be a very daunting and stressful time for everyone. It’s important to remember that it’s normal to feel this way and that there are things you can do to help manage your mental health during this time.

Keep Connected

One of the most important things you can do for your mental health during a pandemic is to stay connected with friends and family. Whether you stay in touch via text, social media, or video chat, connect with those who make you feel good and help you cope.

Get Moving

Lionheart Foundation helps exercise is a great way to manage stress and improve your mental health. Even if you can’t get to a gym or go for a run outside, there are plenty of at-home workouts you can do to get your heart pumping.

Eat Healthily

What you eat can have a big impact on your mood and energy levels. During a pandemic, it’s important to eat nutritious meals and avoid sugary and processed foods that can make you feel sluggish. These fatty acids have been linked to better mental health, including reduced anxiety and depression.

Get Plenty of Sleep

Sleep is crucial for both physical and mental health. During a pandemic, make sure you’re getting enough shut-eye by establishing a regular sleep schedule and disconnecting from electronics before bed.

Take Breaks from the News

Staying informed during a pandemic is important, but it’s also important to take breaks from the news and give you time to relax and de-stress. There is so much information out there, and it can be overwhelming. Try to limit your news consumption to a few times a day, and take breaks in between. Take a walk, read a book, or spend time with family and friends.

Practice Mindfulness

Mindfulness is a form of meditation that can help you focus on the present moment and let go of stress. There are many ways to practice mindfulness, such as yoga, breathing exercises, and journaling. Being active is a great way to reduce stress. Exercise releases endorphins, which have mood-boosting effects. Taking a brisk walk, going for a run, or taking a yoga class are all great ways to get your body moving.

Get enough sleep:

Sleep is crucial for our overall health, and it can be especially helpful when it comes to managing stress. When we’re tired, we’re more likely to feel stressed and anxious. Make sure to get enough sleep each night so you can feel your best. Exercise is a great way to reduce stress. It can help to improve your mood and increase your energy levels.

Seek Professional Help

If you’re struggling to cope with stress and anxiety, seek professional help from a therapist or counsellor. They can provide you with support and guidance to help you through this difficult time.

Be Kind to Yourself

It’s important to be gentle with yourself during a pandemic. Be patient with yourself and give yourself grace when it comes to managing your mental health. Treating your mental health should be a priority and if you’re not feeling your best, make an appointment with a mental health professional.


We’re all in this together. By following these tips, you can help manage your mental health during a pandemic.